after my cardio session and before my gym workout on Monday, Wednesday, and Friday. The other days, when my first

Justin Verlander was likely not too happy after the Detroit Tigers blew a lead in the ninth inning on Saturday, losing 7-4 to the?Kansas City Royals.?But he was all smiles before the game as he reunited with former teammate Magglio Ordonez, who was in Detroit on Saturday to celebrate the 10th anniversary of the 2006 American League championship team.?Verlander caught Ordonezs ceremonial first pitch?before?Saturdays game.?In an Instagram post, Verlander paid homage to two things Tigers fans would remember most about Ordonez: his long, flowing locks (which are gone now) and his?three-run, walk-off home run against the Oakland Athletics in Game 4 of the 2006 AL Championship Series, which sent the Tigers to their first World Series since 1984.?--Alex TekipDrew Bledsoe Youth Jersey . - The Washington Redskins have cut defensive lineman Adam Carriker and punter Sav Rocca. Rob Gronkowski Jersey . -- The Missouri Tigers might not have a roster full of superstars. https://www.patriotssportsgoods.com/Womens-John-Hannah-Inverted-Jersey/ . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week. Drew Bledsoe Patriots Jersey . With the short-handed Warriors needing help from someone -- anyone -- to stop a three-game skid, ONeal returned from right knee and groin injuries that had sidelined him for four games and put up season highs with 18 points and eight rebounds. It was just enough to help lift Golden State to a 102-101 victory over the New Orleans Pelicans on Tuesday night. Stephon Gilmore Patriots Jersey . Louis Blues absence from top spot in the TSN.To prepare for the Rio Olympics, the two women who will represent the U.S. in synchronized swimming -- Mariya Koroleva and Anita Alvarez -- have been training 8 to 9 hours a day with just a 30-minute break for lunch. Since time is so tight and physical demands are so great, breakfast is key.But no one wants to cook at 5:40 a.m. -- the hour at which Korolevas alarm goes off three times a week. So shes got the perfect solution.In the last few months Ive gotten really into overnight oats, says the 26-year-old Stanford graduate.Before she goes to sleep, Koroleva mixes the ingredients, throws the oat concoction in the fridge, and eats it cold in the morning. To make it interesting, she simply switches flavors or toppings.Day and time: 6:45 a.m. right after my cardio session and before my gym workout on Monday, Wednesday, and Friday. The other days, when my first workout is in the pool, Ill eat it when I wake up.Placce: Either at the gym or at home before I drive to the pool.ddddddddddddWhat Im eating: Overnight oatsWhose recipe: I found the original recipe on Pinterest but Ive adjusted it to fit my nutritional needs.Why Im eating it: It gives me energy, its relatively low fat, and it doesnt make me feel too full for practice.Ingredients1 cup regular oats (not steel cut or instant) Almond milk 1 scoop vanilla protein powder 1 tablespoon peanut butter Handful of frozen berries or peaches Chia seedsIf I know its going to be a hard practice, I will add granola and/or mashed banana.Put all the ingredients in a mason jar, mix them with a spoon, and refrigerate overnight. Sometimes the peanut butter doesnt get mixed in all the way but that doesnt bother me. The oats absorb the milk and its delicious! ' ' '