Die Macht » The pack was like interchangeable parts toda

We got the lot in the six games of Round 5, with a low-scoring affair in Cairns that centred entirely on the defensive end and a high-octane offensive showdown in Perth.The ladder also saw more moves than a game of chess, with Cairns rising from eighth to fourth and Melbourne for the first time in a long time sitting bottom.Questions have been raised about the security of coaching positions, and the fact star players are not all performing at the level we know they can. Its still early in the season and panic shouldnt sweep the locker rooms, but teams still need to start paying close attention to the warning signs and putting into place plans for the dangers that may lie ahead.So who and what stood out during NBL Round 5?Snakes and LaddersLose your first three games of the season and plenty of questions get raised and the best way to silence the doubters is to win. Thats exactly what Cairns Taipans have done in claiming three of their next four games to climb off the bottom of the ladder.How have the Snakes turned it around? Defensive intensity. The Taipans gave up an average 86.33 points per game during their opening three losses, but that has dropped to 71.66 in their wins.Cairns now own the third-best defensive rating in the league, giving up an average of 79 points, behind only Perth Wildcats (77.85) and Sydney Kings (76.12).Superstars CollideCataclysmic events are a rare occurrence but thats what we saw in Perth, where two MVP front-runners squared off and put their case forward for the award.Adelaides Jerome Randle and Perths Casey Prather have shown all season that theyre a notch above the rest, and they shone brightest yet again in Round 5.Randle finished the game with 40 points, shooting an impressive 60.9 percent from the floor, and nine assists just to go along. Prather finished with 28 points, eight assists and, more importantly, the win.Down to the WireSydney Kings and Cairns players got involved in a heated scuffle during the second quarter, and the Taipans Mark Worthington had the following to say at the halftime break: We have an all-in mentality. We didnt like what [Jason] Cadee did so we went all in.The game was on the verge of boiling over for the remainder, and it needed a cool hand to settle things; enter Kevin Lisch. The Boomers player nailed a pull-up jumper as the clock wound down to give the Kings the win and secure top spot for another week.Missing in ActionCorey Webster won one of the Player of the Month awards last season, when he was also named to the All NBL Second Team, but he is a shell of that player this season.Every single NBL fan knows Webster is near unstoppable when hes on, but they are scratching their heads this season in bemusement.Webster was on the floor for a total of 53 minutes and 45 seconds in Round 5, netting 14 points on 3/21 shooting at 14.28 percent, while making four assists, five turnovers and eight fouls. His play hasnt hurt the Breakers, but still they would love his production back so that they can solidify themselves as genuine contenders.Dig UpMelbourne United are in disarray, riding a four-game losing streak and seemingly having no answers.They started the round by going down in overtime to New Zealand, and that was a tough pill to swallow as they should have won the game. Star import David Andersen then finally found his game only for the rest of the team suddenly to lose theirs in a defeat by Illawarra that saw them sitting alone afoot the NBL ladder.NBA podcaster Tom Read explained how far they have fallen. Air Max 270 Pas Cher Homme . By having more great seasons. Manning was the only unanimous choice for the 2013 Associated Press NFL All-Pro team Friday. Chaussure Chine Pas Cher . Now, correct me if Im wrong but I saw one official distinctly pointing at the net indicating a good goal but after an inconclusive review they overturned the goal. Shouldnt the ruling on the ice (good goal) stand after an inconclusive review? Why was this overturned? James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. https://www.grossistechaussurepascher.fr/ . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. Air Max 97 Pas Cher Chine . Durant finished with 24 points and 13 rebounds, Jackson matched his career high with 23 points on 10-of-14 shooting and Lamb scored 12 points on 5-of-7 shooting, lifting the Thunder to a 94-88 win over San Antonio and snapping the Spurs 11-game winning streak. Air Max 270 Pas Cher Du Tout . A big centre with all the tools to be an elite player, Johansen paced the Blue Jackets with a standout game Saturday night. He had a goal and two assists for a career-high three points as Columbus beat the New York Islanders 5-2 to snap a five-game losing streak. Fayetteville, Ark. -- The Arkansas mens and womens cross country teams won the 2016 Southeastern Conference titles on their home course Friday morning at Agri Park.This marks the 16th time the Razorbacks have swept both SEC cross country championships. For the Razorback men, it is their seventh consecutive SEC crown and 24th in the last 26 years since joining the league in 1991. The Arkansas women won their fourth straight SEC title and 17th overall.Alex George claimed the mens individual 8K title with a time of 23:24.9, while Ole Miss Sean Tobin was second in 23:33.9. Missouris Karrisa Scweizer took home the womens 6K title in 20:10.6, ahead of Arkansas Devin Clark (20:18.6).Arkansas won the mens title with 25 points, while Ole Miss was second with 38 points. Kentucky (100) was third, followed by Georgia (149) and Alabama (152) to round out the top-five.It means quite a bit to us to win the SEC title, said Arkansas mens coach Chris Bucknam. We take a lot of pride in belonging to the SEC and capturing a title for our school and for the state of Arkansas. We have a rich history, but to win it on our home course and keep a good streak going feels great. I am proud of my guys.The Arkansas women won with 46 points, finishing ahead of Ole Miss (76), Missouri (125), Mississippi State (138) and fifth place Vanderbilt (170).Winning an SEC championship never gets old, said Arkansas womens coach Lance Harter. The SEC is such a competitive conference, and people can adjust their lineups from year-to-year so quickly. If youre not taking care of bringing in talented athletes, you are going to get run over really fast. The SEC always keeps you on your toes.NCAA Cross Country Regionals take place Friday, Nov. 11 at various sites across the country.2016 SEC Cross Country Championships?Mens Team Results: Arkansas (25);Ole Miss (38);Kentucky (100);Georgia (149);Alabama (152);Missouri (156);Texas A&M (191);Florida (207);Tennessee (275);Auburn (278);LSU (296);Vanderbilt (319).Womens Team Results:Arkansas (46);Ole Miss (76);Missouri (125);Mississippi State (138);Vanderbilt (170);Alabama (170);Kentucky (180);Florida (185);Auburn (207);Georgia (225);Texas A&M (263);LSU 366);South Carolina (385);Tennessee (393).Mens Top-10 Finishers: Alex George, Arkansas (23:24.9)Sean Tobin, Ole Miss (23:33.9)MJ Erb, Ole Miss (23:39.7)Jack Bruce, Arkansas (23:53.3)Frankline Tonui, Arkansas (23:56.6)Andrew Ronoh, Arkansas (23:57.7)Jacob Thomson, Kentucky (24:03.6)Antibahs Kosgei, Alabama (24:06.4)Austen Dalquist, Arkansas (24:07.7)Robert Domanic, Ole Miss (24:08.4)Womens Top-10 FinishersKarissa Schweizer, Missouri (20:10.6)Devin Clark, Arkansas (20:18.6)Katy Kunc, Kentucky (20:93.3)Veronica Eder, Auburn (20:40.7)Jamie Kempfer, Missouri (20:43.0)Elisabeth Bergh, Florida (20:43.6)Mary Alex England, Ole Miss (20:51.2)Bo Ummels, Ole Miss (20:52.1)Abby Gray, Arkansas (20:52.5)Valerie Reina, Arkansas (20:53.1)Mens First Team All-SEC Alex George, ArkansasSean Tobin, Ole MissMJ Erb, Ole MissJack Bruce, ArkansasFrankline Tonui, ArkansasAndrew Ronoh, ArkansasJacob Thomson, KentuckyMens Second Team All-SECAntibahs Kosgei, AlabamaAusten Dalquist, ArkansasRobert Domanic, Ole MissCraig Engels, Ole MissWes Gallagher, Ole MissRyan Manahan, Ole MissDrew White, MissouriMens Freshman All-SEC Carter Persyn, ArkansasJon Bishop, Texas A&MMatthew Thomas, KentuckyBrennan Fields, KentuckyMichael Widmann, MissouriColin Schaefer, FloridaJames Brinyark, AlabamaWomens First Team All-SECKarissa Schweizer, MissouriDevin Clark, ArkansasKaty Kunc, KentuckyVeronica Eder, AuburnJamie Kempfer, MissouriElisabeth Bergh, FloridaMary Alex England, Ole MissWomens Second Team All-SEC Bo Ummels, Ole MissAbby Gray, ArkansasValerie Reina, ArkansasSara Tsai, VanderbiltTherese Haiss, ArkansasNikki Hiltz, ArkansasJessica Drop, GeorgiaWomens Freshman All-SEC TeamAbby Gray, ArkansasJessica Drop, GeorgiaTaylor Werner, ArkansasMcKenzie Yanek, AlabamaCarina Viljoen, ArkansasSamantha Drop, GeorgiaJessica Pascoe, FloridaPostmeet QuotesArkansas runner Alex George On winning the individual title on his home course... Its incredible. I have always wanted to win the SEC Championships since my freshman year. I executed my race really well. I wanted to run for my dad and make him proud.On breaking away... Mentally, I tried pushing the pace after like 4K, up the hill, just to thin the pack out a little bit. Then they made a move and dropped me a little bit. I used the next 2K to catch up to them and get on their back. With about 1K to go, it was a slight uphill, and I ran to the top of the hill and put the hammer down.On the team title with five of the top-nine finishers... We have been working out really well, way better than last year and the year before. We have a solid group who can stick together, and any day, our fifth guy can be the first guy, like we showed last year. WWe can still do that again this year.ddddddddddddArkansas coach Chris Bucknam On the team title... We know we have a good team. We knew if we could put it together that we have a little bit of a cushion. Im pleased with the win. With the 43-second split between our first and fifth guy, thats getting better. We would like to improve on that a little bit as we move forward. Were really happy with how our guys competed, especially the second half of the race.On Alex George... He was pretty focused the last couple of days. He absolutely put the hammer down and looked good. It was wonderful to see him win a big-time race like that. You could see it bubbling underneath for the last six to eight months, and he took a big step today winning a quality race.On defeating second-place finisher Ole Miss... Ole Miss is a good team. Theres no question about that. They have some great athletes on that team. We feel really good that we really got pushed and we really had to show up today if we were going to win this thing. Hats off to Ole Miss for a great competition, and Im sure we will see them at the National Championships.On the race plan... Our plan was not to be overly aggressive but really run an honest race. On the second loop, from the 5K to the 7K, we wanted to really run hard, and thats where we pulled away. It was a pretty close race, within five points, through the 4K, but then we pushed through and finished. We had a great finish those last few 1,000 meters. It really showed our strength.On packing it in around Ole Miss... We had five guys in before their third guy was in. Whenever you can do that to the 11th-best team in the country, you know thats pretty good. Im just happy with how we competed. People talk about the home-field advantage and all that, but its hard to win no matter where you are. I knew there were a lot of special people and alumni out here today, and they wanted to do their best and they did that.Missouri runner Karissa Schweizer On winning first place... Its unbelievable. I didnt think I would come this far in three years. Track definitely prepared me for today. Im starting to trust myself and trust my abilities and believe what my coach says.On the course... We ran here for Chili Pepper, so I definitely had a look and feel for the course. Adding in the extra 1K today was definitely kind of rough, but I had to trust in my kick and wait until the end.On Arkansas runner Devin Clark... Shes definitely a really good runner. So having her right next to me was definitely kind of scary, so I just had to trust in my ability to kick.On breaking away from Clark... I broke away with a little less than 1K to go. It was a huge downhill, and I used that. I got some kick there. I just knew I had to get to that downhill and break away.Arkansas coach Lance Harter On how the race unfolded... As a whole, I thought we followed the race plan really well. Its just a matter of continuing to learn and tune up. I think we have a really good team and we can do some really good things. We have a great front-runner and we have two freshmen who can run in that vicinity. The pack was like interchangeable parts today. Valerie Reina, I thought, had a great day today as well.On Devin Clark... Shes done a fantastic job leading us. Just coincidentally that when Dom (Dominique Scott) was dominating the 5K and 10K, Karissa Schweizer was sitting third place in the 5K. Shes a national player. Devin has slowly been closing the gap on her. She was like 15 seconds back the first time we ran her, and then she was like 10 seconds back, and Im not sure how far the gap was today. But she actually took the lead away from for a little bit. That was a bold move for Devin. If she runs with Karissa at the national meet, shes going to be in the top 15, and I couldnt ask for anything more than that.On Devin Clark leading the team... Shes been that way all season. She just feels its her responsibility to go out there and get us started. When she looks back and sees her teammates, she wants to make sure that she keeps that gap close.On Valerie Reina... She hasnt been in our top seven, but she always says that she runs well at the SECs. Ill always take that bet. She rose up to the challenge today. That was very positive. Its good when your seniors are taking care of business, and then if you have a freshman who can break into those ranks, it just adds to the depth of the team. Were very pleased.On eight straight SEC titles, indoor, outdoor and cross country... Its something that you can never dream of because we know the conference is just so loaded. A program can change in a minute, whether its in indoor, outdoor or cross country. Im glad we were able to keep the tradition going today. ' ' '