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Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself.
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Nearly everyone can learn effective techniques for self hypnosis. Whether your goal is weight loss or to stop smoking, self hypnosis can be a very useful treatment option for many different health and emotional problems.
Let's look at the reasons why self hypnosis can be such an appealing option:
1. It is not a drug, so therefore there are no side effects.
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