Die Macht » ignoring the prompts. Sometimes the

RALEIGH, N.C. -- A scheduled game between the Carolina Hurricanes and Detroit Red Wings was postponed Monday night because of unplayable ice.A Freon leak in the cooling system at PNC Arena was discovered earlier in the day. The issue was fixed, but not in time to restart the game. NHL rules state a game cannot start less than 22 hours before a teams next scheduled contest, and the Red Wings are set to play at Tampa Bay at 7:30 p.m. on Tuesday night.Carolina announced a delay on Twitter about 15 minutes before the scheduled start time of 7 p.m., then publicized the postponement around 8:45 p.m.Hurricanes President Don Waddell said a makeup date would probably be decided on Tuesday or Wednesday.Ive seen games cancelled for ice storms and weather, but this is the first one Ive seen because of a seal in the compressors, Carolina general manager Ron Francis said. I dont remember an issue similar to this. Its certainly frustrating.Waddell said the problem was indicated by a computer at about 6 p.m.We had to fix the part that broke and then bring the gas in to fix the Freon, Waddell said. The problem was that the ice temperature got up to about 30 degrees, so once we started chilling it, it was dropping, but at the rate it was dropping, we could not have been comfortable with it until about 9:45. And the safety of the players obviously is first and foremost.Waddell said the normal ice temperature at the start of a game is 18 degrees, but the temperature when the game was postponed was 24.Ive never been a part of something like this, Detroit coach Jeff Blashill said. But the No. 1 concern has to be the safety of the players and the referees. It was determined we could not get the ice conditions to where they needed to be in time since were playing tomorrow as well.Added Detroit captain Henrik Zetterberg: Its just one of those things. Well get into Tampa a little earlier and there will be a morning skate instead of the optional. Thats the only difference (for Tuesday).The Hurricanes wrote on their Twitter account that they will post ticket and parking refund information on the team website.It was the first time a hockey game at the arena -- which opened for the 1999-2000 season -- was postponed because of technical issues.Three NHL games were postponed in January because of a massive snowstorm. The Washington Capitals postponed games against the Pittsburgh Penguins and Anaheim Ducks, while the Philadelphia Flyers and New York Islanders also held off on a game in Brooklyn.Game notes Carolina is scheduled to practice at PNC Arena on Wednesday at 11 a.m. ... The Hurricanes have gotten points in nine straight home games (8-0-1). ... Detroit won its first meeting of the season with Carolina 4-2 at home on Oct. 25. ... Carolina won the three-game series with the Red Wings last season, winning twice on the road and losing at home.UP NEXTRed Wings: Visit Tampa Bay on Tuesday night in what will be the opener of a two-game trip.Hurricanes: Visit Buffalo on Thursday night before returning home on Friday against Boston. L.J. Collier Jersey Large . - Raiders general manager Reggie McKenzie never doubted he would bring back coach Dennis Allen for a third year despite back-to-back 4-12 records. Cheap Seahawks Jerseys . Halifax beat the Saint John Sea Dogs 7-5 on the strength of two goals apiece from Nikolaj Ehlers, Matt Murphy and Brent Andrews. Jonathan Drouin also scored and had three assists while Zachary Fucale made 17 saves for the Mooseheads (16-8-0), who led 6-1 after two periods. http://www.customseahawksjersey.com/ . Mats Zuccarello and Derek Stepan scored shootout goals, and backup goalie Cam Talbot earned his second win in two nights as the Rangers shook off a late tying tally and beat the Maple Leafs 2-1 Monday night. Wholesale Custom Seahawks Shirts . During the athletes parade, the 23-strong Ukrainian team was represented by a lone flagbearer in an apparent protest at the presence of Russian troops in Ukraines Crimean peninsula. Cheap Custom Seahawks Jersey . In the lead up - which seemed to begin the moment Mike Geiger blew the whistle in Houston last Thursday night - the Impact rumour mill went into overdrive. The speculation went into meltdown mode, of the golden nugget variety. NEW YORK -- Maybe you dont really need a fitness tracker.It might be tempting to get one, now that the weathers nice and youre spending more time outdoors. A Fitbit or an Apple Watch, for instance, could prove useful if youre new to exercise or looking to increase physical activity. They nudge you to keep moving throughout the day and track workouts like running and cycling. Many devices also measure heart rate and sleep.But if youre a procrastinator or have trouble staying motivated, a tracker can easily end up in a drawer. If youre already athletic or fairly stable in your routine, it might just tell you the same thing over and over again, which wont help much.I speak from experience, having worn as many as seven trackers simultaneously to test them out. So know what youre getting -- and what they dont do -- before you spend as much as a few hundred dollars on one.---COUNTING STEPSFitness trackers typically use arm swings to gauge how far youve walked or run and push you to reach, say, 10,000 steps a day. Many also track floors climbed and calories burned.They can keep you on track if youre new to physical activity -- if youre the type to go for a walk at 11 p.m. just to meet that daily goal. But a tracker wont do much if you keep telling yourself, tomorrow.Once you hit that goal consistently, you might be inclined to leave your tracker in a drawer . But if youre competitive, Fitbit and other companion phone apps will let you enlist peer pressure by joining groups that track, challenge and taunt each other to meet and exceed those arbitrary goals. Some devices, like the Apple Watch, will also step up your goals as you improve.Of course, this count isnt perfect. Trackers might give you bonus steps for doing the dishes or even, um, punching someone, as theyre measuring arm movements. A bike ride also wont reward you with steps, though some devices will credit you with calories burned.---HEART BEATSMid-range and higher-end trackers offer heart-rate monitoring, but these arent medical devices approved by the U.S. Food and Drug Administration.Measurements can vary wildly at times -- one I tried briefly recorded a deadly 243 beats per minute, and another a sub-normal 43 -- but most readings are close enough to give you a general sense of your workout intensity. A higher heart rate means your workout is tougher -- though heavy breathing and fatigue will also tell you that.dddddddddddd---FOR WORKOUTSThese devices are awful at translating steps to miles, and very few let you calibrate your tracker by checking it against a known distance. GPS in higher-end trackers help, but that drains the battery more quickly, so many long-distance runners might see their trackers die before theyre finished.Most GPS fitness trackers also arent as versatile as a GPS device fine-tuned for running, cycling, golfing or whatever your sport is. And while trackers are typically water resistant, few work for swimming.A tracker lacking sports-specific features can still be useful. You might run three miles with a GPS running watch and use the tracker to make sure youre not sitting the rest of the day.---HOWS YOUR SLEEP?Most trackers also monitor sleep, though Apple and Android smartwatches require third-party apps. If you toss and turn a lot, the tracker will mark you as a light sleeper. If you get up to use the bathroom, the tracker will note that, too.But is it useful? While a tracker might deem you a light sleeper, it cant guide you to better sleep. All it can do is recommend more sleep.---DO YOU HAVE A DESK JOB?Even if you meet step goals, prolonged sitting can be unhealthy, too. Many devices now have reminders to get up and walk around, though theyre useless if you keep ignoring the prompts. Sometimes they even nag you while youre in bed -- which is especially irritating if your tracker is also on your case about getting more sleep.---YOUR PHONEMany key features are already available on phones. The iPhone has Health built-in for counting steps, while you can get Google Fit for Android. You can also download Moves for either system. Beyond steps, GPS apps such as Strava will track running and cycling workouts.A tracker could still be a worthwhile investment for some people. The phone wont record sleep or remind you to take breaks, nor will it record steps when your phone sits on a desk. Microsofts Band 2 adds a UV sensor to warn you when you need sunscreen, while the Samsungs Gear Fit2 can track squats and other strength training.The key is whether youll use it. If you cant even motivate yourself with a phone, a tracker is just a waste of money.---Online:Guide to choosing the right tracker: http://apne.ws/2av5bms ' ' '