Die Macht » partner, Val Chmerkovskiy, are the overwhelming front-r

OSLO, Norway -- Usain Bolt bounced back from a rare defeat with a track record at the Bislett Games on Thursday in his debut 200 metres of the season. "Im not in as bad shape as I thought I was," Bolt said. Bolt, who lost the 100 metres by one hundredth of a second in Rome the week before, answered concerns about his condition by finishing in 19.79 seconds, the fastest long sprint run by anyone this season. "Overall it was a good run, I cant complain. Its sub 20," said the Jamaican, who holds the world record at the distance in 19.19. "I could have done better. I think I need to work on my corners but otherwise it was a good race." Norways Jaysuma Saidy Ndure finished second with a season best 20.36 seconds, with James Ellington of Britain third in 20.55. "I knew (Ndure) was going to make sure I ran the corner pretty hard so it was good to have somebody in the mix that runs fast, because it helps for you to push yourself." Bolt finished three hundredths of a second quicker than Frank Fredericks of Namibia did in 1996 to set the new Bislett record. The Jamaican is the only athlete to break the 20 second mark over 200 metres this season. After losing to American Justin Gatlin in Rome last week, Bolt didnt even let a false start from European 200 champion Churandy Martina of the Netherlands put him off. Martina was disqualified and Bolt powered on regardless at the second attempt, finishing strongly in lane six to leave the crowd on its feet. "Its always good to have someone directly in front of you," said Bolt of Martina, who had been in lane seven. "It helps to push you harder to get past them on the corner. But you have to learn. This is always good, a learning curve. If it happens in the world championships, then its already happened here so you know how to deal with it." Bolt was disqualified for a false start at the 2011 world championships in South Korea. "I know how it feels, its not a good feeling," he laughed. Earlier, Olympic champion Meseret Defar of Ethiopia delighted the crowd by running the fastest womens 5,000 in a world-leading 14:26.90. There was a surprise in the high jump, where Russias Olympic bronze medallist Svetlana Shkolina jumped 1.97 metres to beat Olympic and world champion Anna Chicherova into third. Emma Green-Tregaro of Sweden was second. Croatias Blanka Vlasic could only tie for fifth as she makes her return from a long-standing Achilles injury. Tiffany Porter of Britain won the womens 100 hurdles in 12.76, and Czech hurdler Zuzana Hejnova of the Czech Republic continued her great form with a seasons best of 53.60 to take the 400 hurdles. Ekaterina Poistogova of Russia emerged victorious in the womens 800, and Ivet Lalova of Bulgaria edged Murielle Ahoure of Ivory Coast by one hundredth of a second to win the 100 metres in 11.04 seconds. Both clocked seasons bests. The 19-year-old Conseslus Kipruto led a Kenyan sweep of the top six places in the mens 3,000 steeplechase, winning in 8:04.48 ahead of Ezekiel Kemboi and Hillary Kipsang Yego. Yousef Ahmed Masrahi of Saudi Arabia finished strongly to win the mens 400, and Djiboutis Ayanleh Souleiman won the mile. Fake Saints Jerseys . Philadelphia is 2-0 against the Senators this season and scored five goals in each victory. The Flyers recorded a 5-0 win in Ottawa on Nov. 12 and then earned a 5-2 home decision on Nov. 19. The Flyers have claimed three straight and four of the last five encounters with the Sens overall and Philly has won two in a row and three of its past four tests in Canadas capital city. Wholesale Saints Jerseys . -- Jaye Marie Green shot a 4-under 68 on Thursday to increase her lead to five strokes after the second round of the LPGA Tours qualifying tournament. https://www.saintsjerseyssale.com/ .Y. -- Marcell Dareus and the Buffalo Bills defence made life miserable for Super Bowl MVP Joe Flacco. New Orleans Saints Pro Shop .J. -- Marty Brodeur beat the Pittsburgh Penguins yet again. Cheap Saints Jerseys . During the athletes parade, the 23-strong Ukrainian team was represented by a lone flagbearer in an apparent protest at the presence of Russian troops in Ukraines Crimean peninsula. Unlike former Texas Gov. Rick Perry, Laurie Hernandez will be performing for at least another week on Dancing with the Stars. The two-time Olympic medalist won an immunity challenge on Monday night -- not that she really needed any extra help or anything -- and was able to enjoy Tuesdays show without the threat of elimination.Hernandez and her partner, Val Chmerkovskiy, are the overwhelming front-runners this season, and if you have yet to see them perform, please watch their tango from this week to see why.Despite being the favorite, the ever-humble Hernandez seemed genuinely thrilled to haave won the challenge and have another week on the show.ddddddddddddI had fun channeling my inner quesadilla today?? all jokes aside, Im so grateful to have immunity from tonights dance and be able to have another week with @iamvalc ??? #dwtsA photo posted by Laurie Hernandez (@lauriehernandez_) onSep 26, 2016 at 8:13pm PDTNever change, Laurie.See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. ' ' '