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Joe Hart is looking at ways to channel his passion after admitting he had become too pumped up playing for England at Euro 2016. The Manchester City keeper, who is spending the year on loan in Serie A with Torino, was one of Englands leaders in France last summer but he felt that sometimes translated the wrong way. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get first six months half price Despite pressure from Fraser Forster and Tom Heaton, Hart kept his place in Sam Allardyces sole game in charge and the 29-year-old revealed a chat with interim boss Gareth Southgate ended with him being told he was a much better player when staying calm and composed. Im always trying to learn and adapt, Hart said when asked if he was getting too pumped up.Obviously the Euros wasnt my finest hour, so I needed to have a think and pick apart how I played and what I did, and maybe change a few things, speaking to the people who count and seeking advice. Even with Gareth, we spoke about it. Andy Burton and Nick Collins look ahead to Englands friendly against Spain on Tuesday You find a way. Ive got a lot of energy, a lot of passion. Questionably it could have been too much. But there are ways of channelling that. Im constantly changing and evolving, trying to be the best I can be. Learning from things that didnt go too well is definitely a way of doing that. Gareth Southgate confirms Jordan Henderson will captain England against Spain on Tuesday Theres nothing wrong with (being) positive, being passionate and proud of your country is definitely a positive. But theres different way of channelling it. Ive looked into that, and hopefully it will help.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! 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The Flyers had won seven of eight before dropping their last two outings on consecutive days over the weekend. Philadelphia was handed a 6-3 loss by the visiting Tampa Bay Lightning on Saturday afternoon before dropping a 4-1 decision to the Rangers the following night in New York City. IOWA CITY, Iowa -- Iowa linebacker Josey Jewells pre-game routine includes a music playlist he dubbed Kinnick in honor of the Hawkeyes home stadium.Jewell lined the songs up so that oldies from bands like Boston and REO Speedwagon play first, helping him keep his burgeoning intensity in check. As the team bus gets closer to the stadium, Jewell pumps music from heavier bands into his ears, fueling a fury he eventually unleashes on opponents like few players in the country.When I get on a football field, I just kind of turn a switch, Jewell said.Having the foresight to plan details down to the song is just one of reasons why Jewell, affectionately nicknamed The Outlaw by fans, is the latest overlooked Iowa recruit to develop into a star. Jewell and his Big Ten-leading 105 tackles were rewarded Monday, when he was just one of five players nominated for the Butkus Award, given to the nations top linebacker.Jewell and the Hawkeyes (7-4, 5-3 Big Ten) close out the regular season Friday against No. 17 Nebraska (9-2, 6-2).Oh man. I mean, If you could just see how he operates every single day. Ive never seen anything like it, defensive tackle Jaleel Johnson said. Its unbelievable ... he just does everything at a high level.But like Dallas Clark, Bob Sanders and current Green Bay Packers star Mike Daniels and many others before him, Jewell arrived in Iowa City as a project. It took prodding from assistant coach Reese Morgan -- who had an extensive background coaching in high school -- to convince coach Kirk Ferentz that Jewell was even worth a scholarship.I thought with Josey at least wed get a guy who was a winner. Everything he did, he won. Certainly a leader. Certainly a tough-minded guy, Ferentz said.Jewell arrived at Iowa as a 190-pound multi-sport athlete frrom Decorah, Iowa whose recruiting offers came mainly from local FCS schools.dddddddddddd. He redshirted in 2013, focusing on getting his body ready for the rigors of the Big Ten.Jewell spent most of his first year in Iowa under the tutelage of longtime Hawkeyes strength coach Chris Doyle.Hes a great motivator. He gets you going with everything. If youre not going hard enough on something, hell make sure youre going hard, Jewell said of Doyle.Jewell made such an impression that he cracked the starting lineup late in 2014. The first true sign that Jewell might be special came in an ugly bowl loss to Tennessee, when he made 14 tackles in a game the Hawkeyes knew was over before halftime.In addition to putting on over 40 pounds since high school, Jewell became dedicated to film study. The results truly began to show last season, when Jewell made a team-leading 126 tackles and was named second-team All-Big Ten.Im not the strongest, fastest or biggest guy out there, so I just try to take advantage of the small things, whether it be watching more film or giving more in practice. Anything possible advantage I can take, Jewell said.Jewells emotions can still get the best of him, as he got ejected for targeting in the season opener and nearly got tossed from another game. But Jewell has proven to be both an inspiration for an improved defense and the spark that raises the intensity level for Iowas entire team.Hes got great character. Hes someone that you want to lead your team. Hes going to show you the right way, said senior cornerback Desmond King.---More AP college football: www.collegefootball.ap.org and https://twitter.com/AP-Top25 ' ' '